![]() After years of going in and out of that expensive program, I found the meetings stale and mostly a gab session of people sharing tips about the latest pre-packaged products sold by the program and how many points they were. As a matter of fact, it also turns out to be cheaper than the other capitalist program. However, I think this mobile app is even smarter and more effective compared to the other program I had. Aside from this app, I had another program I ever had success with losing my extra kilos. I have also had epiphanies about other aspects of my life that have been borne of these daily discussions. ![]() You start out stating clear goals about what you want to change in your relationship to food. The daily interactive discussions are well-written, clever and engaging and as you get further into the app, require more thought and participation to find out what makes you tick when it comes to food. I was motivated to take the time to lose the weight slowly and did so in about three months. But you won’t reach that understanding in a week. I found the app very smart at helping to uncover the reasons and triggers that drive mindless eating. I struggled for years to get rid of but with patience. ![]() I started signing up for the mobile app in summer of 2019 and lost the a handful of weight. ![]()
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